WHOLISTIC FITNESS, HEALTH & WELL-BEING
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The Personal Trainer's Secret To Getting A Tight, Tone Tummy
 When an individual retains a personal trainer they create a level of commitment that helps support well-being the ultimate goal of anyone seeking a better lifestyle. If you are part of the 60% of folks who don't get enough physical activity in their daily life and just have not been able to make exercise a priority. Now it's time to change and get serious about your commitment to yourself. One of the most successful ways is hiring a personal trainer is a great way to create that priority in your life. | In this special article it outlines the most frequently asked questions and answered in great detail on how so many of Todd's clients have achieved mind blowing results. There have literally been over 800 clients that have lost anywhere from 5lbs. all the way up to 175 lbs. and the most weight ever lost in 4 months was 120 pounds. There are many programs available to the public which the majority fail to educate individuals on the way we are engineered to eat. Calorie counting and point systems might keep the weight off but will only address health issues related to obesity. There's more to food than just calories especially when most of what people eat really isn't real "Food". You will learn a new way of life and that's judged by the scale, your numbers on your medical chart, what the FDA guidelines are, how well your designer jeans fit. Your body will tell you as you tune your body up, so will your ability to tune into what it needs, if it's thirsty rather than hungry and much more. This is not just a personal trainer with great workouts...if you've ever had a trainer - you'll see the difference. Guaranteed! 
Our Personal Training, Group Fitness, Nutrition Counseling, Naturopathy, Seminars Service Areas
West Bloomfield, Bloomfield, Birmingham, Farmington, Novi Michigan WHOLISTIC FITNESS, HEALTH & WELL-BEING WEIGHT LOSS - KICKBOXING - WEIGHT TRAINING - RUSSIAN SYSTEMA - STRENGTH/CORE - PERSONAL/GROUP TRAINING - INDOOR CYCLING MEDICAL EXPERTISE - PRIVATE/CELEBRITY SERVICE - IN HOME PERSONAL TRAINING - MOBILE FITNESS SERVICES TO SCHEDULE AN APPOINTMENT
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Michigan's Leading Wellness Coach, Nutritionist and Personal Trainer
Thank you for visiting...my name is Todd Coburn, President of Defined Personal Training a fitness, well-being, strength, yoga, kickboxing and overall balance oriented business with 15 years experience. My goal is to provide you with extraordinary workout programs and nutritional guidelines that will exemplify your new life as your mind clears into focus and your body slowly transitions into it's new form. We offer many different program which can be offered individually, combined to enhance your results and customized to create a new way of life that will truly make a difference. Included FREE is a basic nutrition guide, holistic recipes, food for thought exercise articles, access to fitness products, email newsletter and email support. Our expertise in the fields of personal training, fitness instructor, natural health, unique approach to nutrition healing has literally helped hundreds if not thousands of client to date. No matter what your goals, age, physical injury, self-defense, sport or fitness competition you are dreaming of, don't let anything get in your way. Now that you've read this far...make that commitment to yourself and a personal trainer today. |
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Here are a few insurance companies that cover Personal Training
Did you know that many health insurance plans include personal trainers as a covered expense.
The reason is that the insurance companies know that people who train regularly at the gym make fewer claims. Check out your policy and make sure you are taking advantage of this coverage if you have it. That said, even if your insurance doesn’t cover personal training, hiring one is a sure fire way to improve your workout and help you achieve your fitness goals.
Fitness trainers can help people:
• Determine their level of fitness
• Figure out fitness needs and decide on goals
• Design a plan to meet fitness goals
• Learn how to use equipment
• Stay motivated
• Stay safe while working out
• Learn how to work more activity into a day-to-day routine
When an individual retains a personal trainer they create a level of commitment that helps support all four of the highlighted items above. If you are part of the 60% of folks who are not getting enough exercise and physical activity in their daily life and just have not been able to make exercise a priority hiring a personal trainer is a great way to create that priority in your life.
Besides your exercise program here some easy ways to increase the amount of physical activity:
• Use stairs instead of the elevator
• Ride a bike to work if you can.
• If you live within a few blocks of the store walk rather than drive.
• If you can’t fit in enough time at the gym for cardio, get a treadmill or other cardio machine and do it at home.
Health Insurance reform is in the news right now.
Acknowledge Potential, Plan For Success, Build Your System and Plan For Greatness, Expect Your Best!
Personal Trainers, West Bloomfield, MI